• acute inflammation heals

    Acute Inflammation: Health Friend or Foe?

    Based on what we see and hear, it seems like inflammation is the basis for all health problems. The buzz surrounding inflammation certainly doesn't tout any attributes. How is it that I can have such gratitude for acute inflammation?

  • Cannabis and Running

    Running High: #ChasingAnandamide

    Every runner has their rituals; I'm no exception. Before I lace up my sneakers, don my appropriate running attire, and cue up my playlist, I start with cannabis. I select an uplifting strain and mix it with some bud leftover from the previous evening, something I call a "salad." Today’s salad is a strain labeled Strawberry Diesel topped with some Cheese. I give little heed to strain names or the labels indica and sativa—and neither should you.